🐟 How To Cook Fine Bulgur

Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. You can also keep it in a freezer- safe container or bag for up to 3 months. Bring the bulgur to room temperature by heating it in a saucepan with a small amount of water over medium heat until thoroughly warmed. When it is time to serve bulgur, it can be cooked ahead or frozen. One common method is to soak the bulgur before cooking. To do this, add the bulgur to a bowl and cover it with water. Let it sit for about 20 minutes, then drain off any excess water. Next, bring a pot of water to a simmer. Add the bulgur and cook for about 10-15 minutes, or until it’s tender. The water ratio for cooking bulgur is typically 2 If you're wondering if bulgur is a healthy option, the answer is a resounding yes. "You get 6 grams of protein, 8 grams of fiber, and a variety of minerals, including iron and manganese, in just 1 cup of cooked bulgur," Gorin says. So yes, this food is full of nutritional value. More specifically 1 cup of cooked bulgur provides 1: 151 calories .

how to cook fine bulgur